If you are new to Suwon and looking for voulunteering, please email me!

As you can see, I have uploaded the post volunteering reports after weekly activities. However, what you see is only the tip of the iceberg. About 10 volunteers have become really close friends, work at the same place, share different hobbies, fun and dedicate themselves to the cause and this is not seen online.

Don't just leave should you look for some volunteering action in the city of Suwon. Get involved. Reach out.

Thank you.

2011-07-25

D-6

It is monday morning. I have only 6 days left before the rock festival. This week is very important because it is going to be the prime time for my work out routines.

Usually, my routines consist of 3 sets; chest, shoulders, tri-cep (Mon/Thr), back, bicep(Tue/Fri), legs(Wed/Sat) coupled with daily abs and 10 mins of cardio (or longer). But since the Rock Festival falls on this Sunday, I am going to mix it up a bit. My legs will be burned out on Monday and Thursday whilst I will work on my chest, shoulders and triceps on Wednesday and Saturday, so that I can boast my muscles if there is any :) I am even considering taking my top off during the concert.. haha. I don't have a six pack.. if I caught heavily, it might appear very subtlely :) Otherwise, it is well kept hidden.

To this end, I even purchased 4 loads of chicken breast in order to load up on protein coupled with 4 cans of canned tuna, a bundle of bananas and some milk. I am excited to go to the gym and get all pumped out. Luckily, this week is a vacation week, so I don't think the gym will be crowded at all.

So far, I've dropped about 2.5 kgs (11 lbs). My jeans don't fit anymore because the unwarrnated fat around my waist has been eradicated. I need to punch a new knotch on my belts.

To some degree, my life has no solid golas at this point. Mainly, this is so because of my current job. And yet, it is good that I need to accomplish something and thrive on it. But the question still remains; what's next after this, then? What should I or what do I want to accomplish?